Join NCLA Wellbeing Committee Members as you explore mindful practices, including guided meditations, breath and music meditations, mindful tea tasting, and inclusive yoga. We create a relaxed mood with lighting, music, and essential oils. Each practice will last between 30-60 minutes, with mini breaks in between. Built-in reflection time will allow participants to be immersed in the experience, take away what they can use in their libraries, and build into their own practice.
